Dr Martello Skincare

Before you try an expensive male pattern baldness treatment or consider taking the prescription drugs, you might want to rule out a vitamin deficiency. A lack of any essential nutrient can cause hair loss.We are sometimes too quick to turn to drugs, when what we really need to do is support our body's naturally healthy state. If you are in excellent health, but still going bald, then heredity or genetics is the probable cause. There are still safe and effective remedies.If you are not in the best of health and you are starting to go bald, then a nutritional or vitamin deficiency is probably involved. So, here's a look at what might be missing in your diet.BiotinBiotin deficiencies are sometimes missed by doctors, because the symptoms are not usually severe. In addition to hair loss, a lack of biotin can cause depression and muscle pain. There is underlying inflammation in .. more »

Christmas and good health may not seem to go together particularly well, so you need to pay extra attention, if you want to stay illness-free this December. Here are 5 tips for staying healthy this Christmas.1. Reduce stressStress is one of the biggest health worries at this time of the year as you try to juggle your finances and plan a feast for your family.Try to plan your budget and work out what you can afford.If it's a bit tight, don't feel pressured to overspend on anything and tell your friends and family that you're cutting back this year. They'll understand, they may even feel relieved!2. Get some exerciseWe know winter is dark and gloomy, but getting even the smallest amount of exercise will make you feel so much better. It's a brilliant way of relieving stress and boosting your energy, which means you will be mentally and physically prepared .. more »

1. Relish your food. Time is a luxury many people don't have today. As a result, you have people rushing about their dinners, eating in front of the television, grabbing a few pieces of toast for breakfast and the like. This just won't do. By taking some time and chewing your food properly, you will be able to make sure that your digestion works efficiently.2. Walk more often. Whenever you walk, you are actually exercising. When you have enough time, you might want to walk instead of ride. Why, with the ever-increasing costs of gasoline today, this activity might help you save some cash as well as give you the exercise you need. It is said that an average of 10,000 steps daily should help keep you fit.3. Relax. Stress plays a key role in the degeneration of cells. If you want to keep looking younger, you should smile more. .. more »