Dr Martello Skincare

People that are on blood thinning or anticoagulant drugs after a stroke or surgery should limit intake of Vitamin K rich foods. Because Vitamin K primarily promotes blood clotting, you should ask your doctor if you should eat more foods low in Vitamin K.If you are looking to limit your daily of intake of Vitamin K rich foods, then you need to avoid various green and leafy vegetables. Here is a brief list of foods high in Vitamin K: broccoli, spinach, Swiss chard, turnip greens, mustard greens, kale, cabbage, or cauliflower. If those foods are not on your favorite foods list, then you are all the better.The role of Vitamin K in coagulation or clotting of the blood was one of the first known functions. Physicians typically prescribe blood thinners and anticoagulant drugs to patients after surgeries and strokes. Due to lack of physical activity these patients are normally at .. more »

Vitamin B12 is a safe, reliable and inexpensive vitamin. For health-conscious individuals, a regular intake of a prescribed amount of vitamin B12 is a key element for preserving a balance in the human body. B12 could be obtained from food sources or could be taken in the form of supplements orally or via injections.In combination with other B-group vitamins, vitamin B12 ensures the smooth functioning of vital life processes of the human body. It is important for maintaining a healthy nervous system and DNA production. Vitamin B12 helps to regulate the formation of red blood cells in the body. Other benefits of vitamin B12 include its role in maintaining and increasing energy levels in the human body.Vitamin B12 is highly beneficial in various forms. Methylcobalamin, the coenzyme form of vitamin B12 is a body-friendly version, which means that no metabolic steps are required for its ingestion and it can be .. more »

The US Census Bureau reports that they regularly get requests for birth certificate from citizens who do not know that getting their birth records can be a lot closer to home, such as their own state, or even their own community.However, there is no centralized federal repository of birth records in the United States. Instead, each state maintains its own records either at the state Health Department or Bureau of Vital Statistics (often a division of the Health Department).Occasionally the county or town where you were born might have a copy of your birth certificate, but not all do. However, if you are in your mid-70s or older, you might find that's the only place they do exist as a number of state records go back only until the early 1900s.This can be a Catch-22 for the elderly, particularly those from rural areas. Local records have been lost due to .. more »